ABOUT THE WELLNESS IN MOTION DANCE WEEKEND
Join Wellness In Motion and Thrive Yoga Gunnison for a 3 day dance weekend in Gunnison, Colorado. Participants will experience a variety of movement modalities including yoga, dance (including choreo sessions for music video creation), anatomy, and relaxation! We welcome you to bring your free-flowing, curious selves and we will be sure to create a container for all to pursue spaciousness and self-exploration through movement. All levels of dancers and yogis are welcome.
About Wellness in Motion
Wellness in Motion offers the human body and soul access to supportive health and well-being modalities. The WIM team offers potent life applicable tools, all with movement as the access point! With dance and yoga at its core, WIM delves into journaling, nutrition, college prep, life-coaching, and more. Beginner to advanced dancers can tap into their own journeys. We study the somatics of the body and the strength of thoughtful technique and apply it to rad choreography and fully express! We can push our edge further when we ignite our deepest body wisdom.
Our group offerings flow and are supportive. The space we hold is inclusive, non-judgmental, and all about self discovery. Most endeavors will involve personal reflection so that participants can have a well rounded and recorded experience. This will be simply for personal use, growth, and beyond. Sharing and performing is always optional.
You can find weekly W.I.M classes offered at Thrive Yoga, and retreat gatherings throughout the year!
Meet the women behind wellness in Motion
Adge Marz Lindsey has an ever-growing love for movement that tends to be contagious! At age 2, Adge started her dance studies in Philadelphia without knowing the huge impact it would have on her life! Through dance, she has traveled, performed, written, and directed shows created dance companies, and successfully led a movement school. She also found yoga, receiving her 1st certification over 19 years ago. Her 15+ years of teaching is supported by 350 hours of yoga certifications, physically integrated dance studies, yoga teacher training, and a Master’s degree in special education. Adge is simply on a mission to spread light and love around the world through movement!
Ella is a recent graduate of Ball State University with a BFA in dance and a lover of movement in all its manifestations. She is currently completing her 200 hour yoga teaching certification. Her movement practice is rooted in a deep connection to and awareness of self, community, and world. For her, yoga offers a space to drop into breath and body, acknowledging and respecting the body’s power and knowledge. Her classes are vinyasa style flow with an emphasis on strength, balance, and mobility. She is incredibly excited to be back in Crested Butte moving with the community.